7 Hypnotic Steps For New Year Success

For many people, the words "new years resolutions" bring up feelings of self-doubt, failure and stress. Make 2025 the year you actually change for the better and feel good while doing it with these 7 tips for achieving goals from Winter Garden Hypnosis.

7 Hypnotic Steps To Succeed in 2025

1. Visualize What You Want

It's okay to start with what you know you don't want or what failed in the past however you must immediately list and then picture in your mind what you dowant without a shred of what you don't. See either a still picture or movie of you being exactly the person you want to be. Then add sounds, feelings, smells and tastes so you have a total sensory experience of the goal.

2. Repeat The Visualization Daily

Perhaps you put a sticky note on your bathroom mirror so you see it every time you brush your teeth. Repetition matters to your subconscious mind. See, hear, feel, smell and taste it every day.

3. Decide On A Deadline

In a relaxed way, decide when you want this change. It may be right away or it may take time. Be reasonable and stick with it.

4. Change Your Language Around It

For example, if your goal is to eat better stop saying things like "I'm an emotional eater" and instead say "I used to be that way" or "I am in total control of my eating at all times." It is amazing the changes you can quickly make once your language matches steps 1 and 2.

5. Make A Plan And Take Action

Work from the deadline backward to understand the path to get there. Map it out step by step. Make the steps as small as you need so that you feel you really get a win every day.

6. Check Your Progress And Change The Plan If Necessary

Put check-ins on your calendar. Every month or every quarter, check-in with yourself and see if you are on track. If not, change your plan or strategy so that it's easier.

7. Reward Yourself

If you are on track during the check-ins then treat yourself to a little reward. Some ideas may be to get a massage, play a round of golf, buy yourself flowers, anything to communicate to yourself that you are doing great.

With these 7 steps guiding your path, you will have more of what you need to succeed with new years resolutions this year. Here's to your excellence!

If you want more support, call for your free screening and find out if you are a candidate for hypnosis.