Hypnosis is a natural, focused state of attention where your mind is more open to positive suggestions and change. It’s similar to being deeply relaxed or absorbed in a good book or movie.

No—you'll be awake and aware the entire time. Hypnosis is not sleep; it's a heightened state of awareness where you remain in full control.

Yes! Most people can enter a hypnotic state if they are open and willing. It’s a cooperative process—not something that’s done to you, but with you.

Absolutely. Hypnosis is a natural state that people move in and out of every day (like daydreaming). In a professional setting, it’s completely safe and often very relaxing.

Hypnosis can support positive change in many areas, including:

• Weight loss

• Smoking cessation

• Stress and anxiety reduction

• Confidence building

• Sleep issues

• Breaking habits

• Improving focus and motivation

This depends on your goals and how you respond to the process. Some issues may see results in just a few sessions, while others may benefit from ongoing support. We’ll discuss your personal plan during your free screening.

Not at all. You are always in control and can come out of hypnosis at any time. Hypnosis can’t make you do anything against your will or values.

We’ll talk about your goals, answer your questions, and see if hypnosis is the right fit for you. It’s relaxed, no-pressure, and informative.